I've been recovering from my IT Band injury for a few weeks now and I think that I am getting better! It hurts less and less each day. I purchased a foam roller and it is doing wonders! It hurts SO BAD when I first start using it but the pain lessens each time & each day I get on it! On Saturday, I walked in the "Making Strides Against Breast Cancer" walk which was a 5K. I ran when I could with the jogging stroller and my leg didnt hurt. Afterwards, I was a little gimpy getting out of the car so I went right to my foam roller and did a few sets. Ta - da! No more pain! I have felt great ever since!
Tonight, I am going to try some interval training... 1:1 and see how I feel.