Week 1

Today marked the 1st day in my 1/2 marathon training. I am following the program written by Jeff Galloway for beginner runners. It consists of running 3 days a week with one of those days being a long run of assigned miles and the other two days are just 30 min runs.

I ran down to St. Joes and back and I think thats a little over 2 miles.

The front of my left hip has been feeling a little weird and I remember it acting this way last year when I was in a running class. I need to pay special attention to icing it down and stretching it well. NO INJURIES!


Until Thursday... Downtown Bridge run is in the works!